Before|Afters

More Coming soon...

Testimonials

I’ve struggled with my weight since my teen years. I had lost weight in college and I had slowly put it all back on. I’ve also suffered from migraines since my early twenty’s with nausea and vomiting with each one. In the Fall of 2016, I saw a doctor at a different office for my migraines and was prescribed a medication that was helping. The headaches were decreased along with the vomiting. But I also gained thirty pounds in three months. I realize now that is was probably not the medication as I had originally thought, but the decreased metabolism of being in my early forty’s that had been masked by the consistent vomiting. I’d had several migraines a month, each lasting 3-4 days.

I was introduced to Meryl and her weight loss program at the end of January 2017. In addition to focusing on losing weight, Meryl also addressed the issue of my migraines and chronic congestion by suggesting I try going off gluten and milk. The first couple weeks of the program were rough. As some foods were added back in, the weight was coming off, and I was definitely feeling better; it became easier. About a month in, Meryl confirmed that I am gluten- and dairy-sensitive. That was really hard to accept at first, but it has also made the weight loss journey easier since it’s limited my cheat options drastically. 

I’m currently nearing a year into the program and have lost fifty pounds with about fifteen left to go. I have lost traction along the way which is why I’ve really appreciated my follow up communication with Meryl. She’s always been encouraging, even when I haven’t done well on the program. And my migraines are now almost non-existent. I’ve had two slips with gluten/milk that have started them up again and with vomiting. And if I cheat too much, meaning that I’m eating too much processed foods, not drinking enough water, or eating enough balanced whole food meals, I’ll get a migraine.  

All that has just reinforced to me Meryl’s clean eating program. When I follow her counsel, I notice better energy and greater focus as well as the weight loss. I have been so grateful for her knowledge, caring attention, and services and highly recommend her weight loss program.

-Kelly H.